For an initial consultation, enquiry or to book a session, please go to the contact/enquiry form Why Counselling? Life challenges and especially crisis can be painful or confusing. They can feel painful, disappointing and come with set-backs. They can also be opportunities to grow, heal, and find clarity and new ground within ourselves and life.…

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Mindfulness and Wellbeing Coaching Coaching is generally focused on health and wellbeing or personal projects. Depending on your personal wants and needs, it may focus on: Mindfulness coaching – helping you develop mindful awareness with emphasis in applying it in areas of your external or internal life where you can most benefit. General Health and…

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