Do You Really Think and Feel with Your Heart and Gut?
As a mindfulness coach and counsellor practicing a range of mindfulness-based therapies,…
Articles
Articles by Colin Chenery
Ruling From Your Higher Self in the World
When in reaction to situations in life – consciously or unconsciously –…
Reflections on Stillness to Empower Your Year
Hello – It has been so long since my last post! While…
The Challenge and Rewards of the Way of Love
How many times do you do you have a sudden realisation that…
How to Move Through Resistance to Something Beautiful
Yoga asana’s and meditation is a morning ritual I follow most mornings.…
A Quick and Simple Stress Release for Mind and Body
You know those times when things are getting a little on top…
Ways “The Zone” and Mindful Presence Help You Triumph – Part II
In Part I of this article looked at a the shifts in…
Ways “The Zone” and Mindful Presence Help You Triumph – Part I
Many people adopt long term, even life-long, practices of some physical activity…
How to Deal with Obstacles to Loving Awareness and Presence
In addition to comments like “I can’t meditate, my mind is too…
What is Your Living Space Revealing About Your Mind Space?
Are your living and work spaces conducive to the mind space and…
The Backbone of Health and Happiness
When it comes to diet, stress management, dealing with any health and…
How to Optimise Circadian Rhythms and Your Health
All forms of life have adapted to the circadian changes in the…
The Revolutionary Key to Optimal Health and Energy – Part II
Immunity According to Dr. Hyman, Director of the Cleveland Clinic for Functional…
The Revolutionary Key to Optimal Health and Energy – Part I
Holistic and allopathic medicine researchers and professionals are emphasising the importance of…
How to Access More Energy, Resilience and Adaptability
Optimising energy in our body is important for health of mind and…
Important Tips on Vagal Toning for Complete Health
Much about good health and a healthy long life is now being…
Important Fundamentals You Need to Know About Earthing Yourself
Earthing and How It Works Significant evidence is building up from research…
Facing Death to Better Face Life
There are three big benefits from contemplating death in a positive sense.…
Steps That Will Lead to No Ordinary Moments
It’s been over forty years since I first put on a Gi…
True Life Riches That Bring Love and Freedom
The Fullness of Love Having a life full of love means being…
Embracing the Good, the Bad and the Ugly
It goes without saying that most religious and spiritual practices and systems…
The Purity and Trust of an Open Heart and Mind
“People were also bringing babies to Jesus for him to place his…
The Inevitabilities of the Evolving Self and World
Disappointments and challenges are a part of life and dealing with them…
Shine Your Inner Light of Life in the World
“No one lights a lamp and puts it in a cellar or…
Energising in the Beautiful Australian Outback
I have spent much of this week in the outback desert of…
The Most Valuable Means to Abundance and Fulfilment
There is a common deeply imbedded key and truth in the counsel…
A Way Through Blocks, Pain and Feeling Stuck
There are so many stories of spontaneous remissions of terminal illness and…
Being in Love and the Love in Being
As the famous line goes “the greatest thing you’ll ever learn is…
The Beautiful Behind-the-Scenes of Heart and Mind
The beauty of relating to divine presence simply as ‘space’ and ‘formlessness’…
Five Revealing Steps to Empower Life and Love
The pivotal power we have to individually shape our life and sense…
Being Successful With More Purpose and Meaning
What pursuits are best for us to live quality ‘being’ and quality…
What You Need to Know About Wellbeing and Peak Performance (Part 2)
There is a powerful integration and feedback loop between mind and body…
What You Need to Know About Wellbeing and Peak Performance (Part 1)
Anyone skeptical or neglectful of actively deepening their state of consciousness, and…
Six Simple Life Enhancing Principles for an Awesome Year
The start of a new year is a good time to look…
Christmas and New Year Reflections
Christmas day – the day we most want to share with those…
A Simple & Powerful Way of Enhancing Mindful Living
What are we always doing naturally that is immediately and continually available…
Finding and Enjoying the True Treasure of Life
In the modern era, there is so much commercial noise globally around…
Connecting to the Power of Life in the Present Moment
Mindfulness Mindfulness, is a buddhist term embraced by western psychology and is…
Three Proven Approaches to Spiritual Health and Vitality
Three main branches of yoga defined in the Bhagavad Gita thousands of…
Uplifting the Quality of Love and Friendship in Your Life
A great aspect of life that I find most encapsulates beauty, goodness…
Enhancing Beauty, Truth and Goodness in Our Lives
“The concept of truth might possibly be entertained apart from personality, the…
Winning the Most Important Battle with Love and Unity
The Battle Within Both Mahatma Gandhi and Paramahansa Yogananda among other esteemed…
Connection and Unity in True Love, Beauty & Freedom
“The coming of the kingdom of God is not something that can…
Like Waves and Drops of the Ocean
Waves and little drops play their timeless dance, Rolling, bubbling, splashing and…
Your Guide to Meditation and Conscious Wellbeing
The Twelve Principles of Meditation A peaceful and calm mind, along…
Mind Clearing for Energy and Success
Six Steps to Gain Insight and Releasing Limiting Beliefs Meditation, yoga and…
Authentic Being, Love and Bliss is Closer than You Think!
Much of spiritual experience seems to be about finding a place within…
10 Ways To Inspire Spirituality In Daily Life
Three influential aspects to spiritual identity and perspectives are: your personal big…
Three Levels for Transforming Your Energy & Uplifting Your Consciousness
The three states of mind and energy are explained in Vedic philosophy. Vedanta…