The Backbone of Health and Happiness
When it comes to diet, stress management, dealing with any health and lifestyle issues or deepening your own personal spiritual life there is one common key factor. If you have high levels of stress, churn over repeated discussions in your head about certain things, procrastinating about certain compulsive or ingrained habitual behaviours you want to […]
The Revolutionary Key to Optimal Health and Energy – Part II
Immunity According to Dr. Hyman, Director of the Cleveland Clinic for Functional Medicine, our “gut flora can be causing cancer” as different microbiome imbalances can be related to different chronic conditions. Microbiome imbalance is being linked to bowel disorders, diabetes, neurological disorders, cardiovascular disease, cancer and autism – all the prominent chronic conditions and killers […]
Facing Death to Better Face Life
There are three big benefits from contemplating death in a positive sense. Firstly, it adds to appreciating every living moment, making the most of it, and not taking things and others for granted. Secondly, it adds a sobering depth and motivation to contemplating the big picture of life and contemplating spiritual meanings. Thirdly, it gives […]
The Purity and Trust of an Open Heart and Mind
“People were also bringing babies to Jesus for him to place his hands on them. When the disciples saw this, they rebuked them. But Jesus called the children to him and said, “Let the little children come to me, and do not hinder them, for the kingdom of God belongs to such as these. Truly […]
The Inevitabilities of the Evolving Self and World
Disappointments and challenges are a part of life and dealing with them positively becomes a key part of success and maturity as we get older. Many of them we create for ourselves through our decisions, our actions and their consequences. By ‘we’, I mean each of us personally as well as ‘we’ as a community […]
The Most Valuable Means to Abundance and Fulfilment
There is a common deeply imbedded key and truth in the counsel and teachings through the ages for manifesting abundance and prosperity, happiness and fulfilment, living a life purpose, the primary relationship you dreamed of, great quality friendships, or awakening to a new level of spiritual experience. It’s a message being redefined and much needed […]
A Way Through Blocks, Pain and Feeling Stuck
There are so many stories of spontaneous remissions of terminal illness and inspired flashes that are game changers in life situations that are examples of how much untapped power, insight, intelligence and transformation await us in our own consciousness. You may have your own experiences of a light coming on in your mind and everything […]
The Beautiful Behind-the-Scenes of Heart and Mind
The beauty of relating to divine presence simply as ‘space’ and ‘formlessness’ beyond thinking, allows us a pure experience relatively untainted by too much human concept, such as religious preconceptions of God, expectations of enlightenment, what is spiritual and what isn’t. Freeing ourselves of conditioned thinking includes dropping dogma and historical theology in the moment. […]
Being Successful With More Purpose and Meaning
What pursuits are best for us to live quality ‘being’ and quality ‘doing’ in a way that is progressive and meaningful for us and beneficial for those around us? The last couple of blogs have looked at mechanisms between mind and body we can consciously harness to optimise our wellbeing and performance. Wellbeing is about […]