How to Access More Energy, Resilience and Adaptability
Optimising energy in our body is important for health of mind and body, in adding life to our days as well as days to our life. Current and recent research discussed here seems to be moving into more alignment with traditional and holistic approaches to healing and medicine. Also, some key aspects to health are […]
Important Tips on Vagal Toning for Complete Health
Much about good health and a healthy long life is now being linked to the ‘tone’ of the sympathetic and parasympathetic nervous systems. Because the sympathetic nervous system which invokes ‘flight or fight’ response is also commonly over-activated in stressful and fast paced living, it is more important than ever to tone the parasympathetic system […]