Six Simple Life Enhancing Principles for an Awesome Year
The start of a new year is a good time to look at these six principles that may seem simple, yet can be applied to enhance your life and have an awesome year! Five of them are the key principles of Sivananda yoga with another one added to include life engagement with others. Identify an […]
A Simple & Powerful Way of Enhancing Mindful Living
What are we always doing naturally that is immediately and continually available as a focal point of grounding and expansion of consciousness, providing the link between form and formlessness, doing and being, physical life and beyond death? …… it is our breath. Conscious breathing is the vehicle for various therapies, relaxation techniques, basic and advanced […]