The Revolutionary Key to Optimal Health and Energy – Part II
Immunity According to Dr. Hyman, Director of the Cleveland Clinic for Functional Medicine, our “gut flora can be causing cancer” as different microbiome imbalances can be related to different chronic conditions. Microbiome imbalance is being linked to bowel disorders, diabetes, neurological disorders, cardiovascular disease, cancer and autism – all the prominent chronic conditions and killers […]
The Revolutionary Key to Optimal Health and Energy – Part I
Holistic and allopathic medicine researchers and professionals are emphasising the importance of looking after our microbiome as more and more research shows how vital this part of our physiology is for mental and physical health as well as longevity. Consider these three developments that are only a few decades in coming to light as fields […]
How to Access More Energy, Resilience and Adaptability
Optimising energy in our body is important for health of mind and body, in adding life to our days as well as days to our life. Current and recent research discussed here seems to be moving into more alignment with traditional and holistic approaches to healing and medicine. Also, some key aspects to health are […]
Important Tips on Vagal Toning for Complete Health
Much about good health and a healthy long life is now being linked to the ‘tone’ of the sympathetic and parasympathetic nervous systems. Because the sympathetic nervous system which invokes ‘flight or fight’ response is also commonly over-activated in stressful and fast paced living, it is more important than ever to tone the parasympathetic system […]
Six Simple Life Enhancing Principles for an Awesome Year
The start of a new year is a good time to look at these six principles that may seem simple, yet can be applied to enhance your life and have an awesome year! Five of them are the key principles of Sivananda yoga with another one added to include life engagement with others. Identify an […]