Important Tips on Vagal Toning for Complete Health
Much about good health and a healthy long life is now being linked to the ‘tone’ of the sympathetic and parasympathetic nervous systems. Because the sympathetic nervous system which invokes ‘flight or fight’ response is also commonly over-activated in stressful and fast paced living, it is more important than ever to tone the parasympathetic system […]
Important Fundamentals You Need to Know About Earthing Yourself
Earthing and How It Works Significant evidence is building up from research around the world that the body does not like being unplugged from the earth due to synthetic shoes and surfaces. This is a ridiculously simple yet logical factor in modern life, especially for city living. Bare-foot groups have even started up in cities […]
Facing Death to Better Face Life
There are three big benefits from contemplating death in a positive sense. Firstly, it adds to appreciating every living moment, making the most of it, and not taking things and others for granted. Secondly, it adds a sobering depth and motivation to contemplating the big picture of life and contemplating spiritual meanings. Thirdly, it gives […]
The Purity and Trust of an Open Heart and Mind
“People were also bringing babies to Jesus for him to place his hands on them. When the disciples saw this, they rebuked them. But Jesus called the children to him and said, “Let the little children come to me, and do not hinder them, for the kingdom of God belongs to such as these. Truly […]
Energising in the Beautiful Australian Outback
I have spent much of this week in the outback desert of Australia hiking around Uluru and Kata Tjuta. These iconic monoliths in a vast open flat desert area make a powerful and spectacle and presence. The open space, simplicity and silence of the desert help create similar conditions in the mind when practicing remaining […]
The Most Valuable Means to Abundance and Fulfilment
There is a common deeply imbedded key and truth in the counsel and teachings through the ages for manifesting abundance and prosperity, happiness and fulfilment, living a life purpose, the primary relationship you dreamed of, great quality friendships, or awakening to a new level of spiritual experience. It’s a message being redefined and much needed […]
A Way Through Blocks, Pain and Feeling Stuck
There are so many stories of spontaneous remissions of terminal illness and inspired flashes that are game changers in life situations that are examples of how much untapped power, insight, intelligence and transformation await us in our own consciousness. You may have your own experiences of a light coming on in your mind and everything […]
Five Revealing Steps to Empower Life and Love
The pivotal power we have to individually shape our life and sense of self is our mind. On the one hand, we create and define ourselves, our perceptions and our experience of life with our thoughts, beliefs and ongoing focus. What are you tuning into on a daily basis and how much content in your […]
A Simple & Powerful Way of Enhancing Mindful Living
What are we always doing naturally that is immediately and continually available as a focal point of grounding and expansion of consciousness, providing the link between form and formlessness, doing and being, physical life and beyond death? …… it is our breath. Conscious breathing is the vehicle for various therapies, relaxation techniques, basic and advanced […]
Mind Clearing for Energy and Success
Six Steps to Gain Insight and Releasing Limiting Beliefs Meditation, yoga and practices that help maintain a calm mind and heart are key disciplines to developing awareness, and help us tackle the mind at the root by deepening our identification with consciousness deeper than thought. However, to deal with specific recurring thoughts or negative life […]