What You Need to Know About Wellbeing and Peak Performance (Part 1)
Anyone skeptical or neglectful of actively deepening their state of consciousness, and anyone not sure if it is for them, can be assured by current science that our bodies are hard wired and electro-chemically designed to be at optimum health and wellbeing at specific levels or frequencies of consciousness that can be measured and defined. […]
Six Simple Life Enhancing Principles for an Awesome Year
The start of a new year is a good time to look at these six principles that may seem simple, yet can be applied to enhance your life and have an awesome year! Five of them are the key principles of Sivananda yoga with another one added to include life engagement with others. Identify an […]
Christmas and New Year Reflections
Christmas day – the day we most want to share with those closest to us, is a celebration of family and friendship when we feel grateful for those in our lives – those who are with us on the day, those elsewhere doing the same and those who have passed on. Magic and love is […]
A Simple & Powerful Way of Enhancing Mindful Living
What are we always doing naturally that is immediately and continually available as a focal point of grounding and expansion of consciousness, providing the link between form and formlessness, doing and being, physical life and beyond death? …… it is our breath. Conscious breathing is the vehicle for various therapies, relaxation techniques, basic and advanced […]
Finding and Enjoying the True Treasure of Life
In the modern era, there is so much commercial noise globally around obtaining things, worldly wealth, and success— on our phones, computers, iPads, and tablets, as well as on TV and wherever we go on the city streets, on public transportation, in shopping malls, in the magazines we read. In our twenty-first century comfort many […]
Connecting to the Power of Life in the Present Moment
Mindfulness Mindfulness, is a buddhist term embraced by western psychology and is now a modernised term for practicing awareness of experience in the present moment or a ‘state of presence’. In the buddhist context it develops self knowledge and wisdom to achieve enlightenment and be free of suffering. In western therapeutic modalities it is used […]
Three Proven Approaches to Spiritual Health and Vitality
Three main branches of yoga defined in the Bhagavad Gita thousands of years ago, before the many diverse styles and branches (and focus on physical asanas) of modern times. They apply universally to any faith or path as the three main aspects of spiritual practice: Alignment with divine love and compassion (bhakti yoga, devotion, worship) […]
Uplifting the Quality of Love and Friendship in Your Life
A great aspect of life that I find most encapsulates beauty, goodness and truth is friendship. What a marvellous gift! Friendship universally valued, is founded on mutual love and regard for one another. It nurtures our sense of connection and enriches life. It’s a safe and nourishing means to gain perspective of our personal realities […]
Enhancing Beauty, Truth and Goodness in Our Lives
“The concept of truth might possibly be entertained apart from personality, the concept of beauty may exist without personality, but the concept of divine goodness is understandable only in relation to personality. Only a person can love and be loved.” The Urantia Book 1:7.3 Life can be received as a bestowed gift. Can we lay […]
Connection and Unity in True Love, Beauty & Freedom
“The coming of the kingdom of God is not something that can be observed, nor will people say, ‘Here it is,’ or ‘There it is,’ because the kingdom of God is in your midst.1” (Luke 17:20–21) Jesus [standing by a well] answered. “Everyone who drinks this water will be thirsty again, but whoever drinks the […]