Reflections on Stillness to Empower Your Year
Hello – It has been so long since my last post! While many articles on this site touch on health, longevity, performance and quality of life much of the content comes back to quality of consciousness and state of being. This requires meditative reflection and opening up to inspiration for the words to flow. However, […]
The Challenge and Rewards of the Way of Love
How many times do you do you have a sudden realisation that you were not present at all when you were just doing something and now barely remember doing it? Common moments like this can be driving home or doing a domestic chore. Even worse, is having that realisation after doing something really important for […]
How to Move Through Resistance to Something Beautiful
Yoga asana’s and meditation is a morning ritual I follow most mornings. Of the many things I get from regular practice is a lesson about dealing with challenges in life that I find yoga continually teaches beautifully. While meditation, Qigong and Taiji are practices I have done for a number of decades, one of the […]
A Quick and Simple Stress Release for Mind and Body
You know those times when things are getting a little on top of you and then you notice your shoulders are slumped as if in a defeated posture, or when you are getting physically tired your breathing is not deep and open, then you start to yawn and feel like a good stretch? Tiredness from […]
Ways “The Zone” and Mindful Presence Help You Triumph – Part II
In Part I of this article looked at a the shifts in consciousness associated with ‘the zone’ or ‘flow performance’ which are terms referred to in the sporting context. In this second part, I explore the relationship and transition of this conscious shift into ‘mindfulness’ or ‘conscious presence’, which are terms used in a spiritual […]
Ways “The Zone” and Mindful Presence Help You Triumph – Part I
Many people adopt long term, even life-long, practices of some physical activity because of the physical, mental effects of well-being as well as a love for the activity itself or the skill sets acquired by doing it. Long term practice and participation in a certain discipline or activity can provide a rewarding journey that contributes […]
What is Your Living Space Revealing About Your Mind Space?
Are your living and work spaces conducive to the mind space and tone you want to develop in your life? I was recently visiting an ancient Buddhist temple in Kyoto-Ohara, Japan. It is called Sanzen-in Monzeki and is beautifully maintained. It is magnificent in every season and this northern hemisphere summer setting meant I have […]
The Backbone of Health and Happiness
When it comes to diet, stress management, dealing with any health and lifestyle issues or deepening your own personal spiritual life there is one common key factor. If you have high levels of stress, churn over repeated discussions in your head about certain things, procrastinating about certain compulsive or ingrained habitual behaviours you want to […]
Facing Death to Better Face Life
There are three big benefits from contemplating death in a positive sense. Firstly, it adds to appreciating every living moment, making the most of it, and not taking things and others for granted. Secondly, it adds a sobering depth and motivation to contemplating the big picture of life and contemplating spiritual meanings. Thirdly, it gives […]
True Life Riches That Bring Love and Freedom
The Fullness of Love Having a life full of love means being able to receive and feel love in ourselves along with a life of sharing it with others. There is an undying and causeless love we can draw on at anytime which gives our relationships and occupations meaning and purpose when we can love […]