How to Move Through Resistance to Something Beautiful
Yoga asana’s and meditation is a morning ritual I follow most mornings. Of the many things I get from regular practice is a lesson about dealing with challenges in life that I find yoga continually teaches beautifully. While meditation, Qigong and Taiji are practices I have done for a number of decades, one of the […]
Your Guide to Meditation and Conscious Wellbeing
The Twelve Principles of Meditation A peaceful and calm mind, along with a peaceful and calm heart brings a sense of wellbeing, relaxed focus, and increasingly produces a feeling of happiness. Brain wave patterns, happy hormone production accompany many benefits to mind and body. With practice, as the sense of thought and body dissolve […]
Mind Clearing for Energy and Success
Six Steps to Gain Insight and Releasing Limiting Beliefs Meditation, yoga and practices that help maintain a calm mind and heart are key disciplines to developing awareness, and help us tackle the mind at the root by deepening our identification with consciousness deeper than thought. However, to deal with specific recurring thoughts or negative life […]
Three Levels for Transforming Your Energy & Uplifting Your Consciousness
The three states of mind and energy are explained in Vedic philosophy. Vedanta is one of six schools of Hindu philosophy that reflects teachings in the Upanishads. These ancient texts are often referred to in Yogic philosophy and many sections contain very specific insights and instructions on the science of consciousness and awakening. The cosmology of […]
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Exploring Conscious living and how to easily implement it into your life…