The Inevitabilities of the Evolving Self and World
Disappointments and challenges are a part of life and dealing with them positively becomes a key part of success and maturity as we get older. Many of them we create for ourselves through our decisions, our actions and their consequences. By ‘we’, I mean each of us personally as well as ‘we’ as a community […]
Shine Your Inner Light of Life in the World
“No one lights a lamp and puts it in a cellar or under a basket. Instead, he sets it on a lamp stand, so those who enter can see the light. Your eye is the lamp of your body. When your vision is clear, your whole body also is full of light. But when it […]
The Most Valuable Means to Abundance and Fulfilment
There is a common deeply imbedded key and truth in the counsel and teachings through the ages for manifesting abundance and prosperity, happiness and fulfilment, living a life purpose, the primary relationship you dreamed of, great quality friendships, or awakening to a new level of spiritual experience. It’s a message being redefined and much needed […]
The Beautiful Behind-the-Scenes of Heart and Mind
The beauty of relating to divine presence simply as ‘space’ and ‘formlessness’ beyond thinking, allows us a pure experience relatively untainted by too much human concept, such as religious preconceptions of God, expectations of enlightenment, what is spiritual and what isn’t. Freeing ourselves of conditioned thinking includes dropping dogma and historical theology in the moment. […]
Five Revealing Steps to Empower Life and Love
The pivotal power we have to individually shape our life and sense of self is our mind. On the one hand, we create and define ourselves, our perceptions and our experience of life with our thoughts, beliefs and ongoing focus. What are you tuning into on a daily basis and how much content in your […]
Being Successful With More Purpose and Meaning
What pursuits are best for us to live quality ‘being’ and quality ‘doing’ in a way that is progressive and meaningful for us and beneficial for those around us? The last couple of blogs have looked at mechanisms between mind and body we can consciously harness to optimise our wellbeing and performance. Wellbeing is about […]
What You Need to Know About Wellbeing and Peak Performance (Part 2)
There is a powerful integration and feedback loop between mind and body that is being understood more and more. Understanding this not only helps you to take charge of your mind and body wellness, it also opens up new possibilities in personal life experience and abilities. In the last blog, I shared key points and […]
What You Need to Know About Wellbeing and Peak Performance (Part 1)
Anyone skeptical or neglectful of actively deepening their state of consciousness, and anyone not sure if it is for them, can be assured by current science that our bodies are hard wired and electro-chemically designed to be at optimum health and wellbeing at specific levels or frequencies of consciousness that can be measured and defined. […]
Six Simple Life Enhancing Principles for an Awesome Year
The start of a new year is a good time to look at these six principles that may seem simple, yet can be applied to enhance your life and have an awesome year! Five of them are the key principles of Sivananda yoga with another one added to include life engagement with others. Identify an […]
A Simple & Powerful Way of Enhancing Mindful Living
What are we always doing naturally that is immediately and continually available as a focal point of grounding and expansion of consciousness, providing the link between form and formlessness, doing and being, physical life and beyond death? …… it is our breath. Conscious breathing is the vehicle for various therapies, relaxation techniques, basic and advanced […]