Connecting to the Power of Life in the Present Moment
Mindfulness Mindfulness, is a buddhist term embraced by western psychology and is now a modernised term for practicing awareness of experience in the present moment or a ‘state of presence’. In the buddhist context it develops self knowledge and wisdom to achieve enlightenment and be free of suffering. In western therapeutic modalities it is used […]
Three Proven Approaches to Spiritual Health and Vitality
Three main branches of yoga defined in the Bhagavad Gita thousands of years ago, before the many diverse styles and branches (and focus on physical asanas) of modern times. They apply universally to any faith or path as the three main aspects of spiritual practice: Alignment with divine love and compassion (bhakti yoga, devotion, worship) […]
Your Guide to Meditation and Conscious Wellbeing
The Twelve Principles of Meditation A peaceful and calm mind, along with a peaceful and calm heart brings a sense of wellbeing, relaxed focus, and increasingly produces a feeling of happiness. Brain wave patterns, happy hormone production accompany many benefits to mind and body. With practice, as the sense of thought and body dissolve […]
Authentic Being, Love and Bliss is Closer than You Think!
Much of spiritual experience seems to be about finding a place within ourselves that is less of our own conscious manufacture, and rather a place within ourselves that is there already when we let go. If there is truly a deeper more authentic inner presence and higher Self, then we all have an intrinsic capacity […]
What Is Spirituality?
spirituality (spɪrɪtʃʊˈalɪti,spɪrɪtjʊˈalɪti/ ) noun : the quality of being concerned with the human spirit or soul as opposed to material or physical things. Religion (the institutions and established systems of belief in a divine power) and religious belief should cultivate spiritual experience. Spirituality itself is a subtle distinction to define and can be […]
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Exploring Conscious living and how to easily implement it into your life…