Steps That Will Lead to No Ordinary Moments
It’s been over forty years since I first put on a Gi and started martial art training. Shin Kyu Sik, my first instructor (in Tang Soo Do) many years ago said to me, “If you are unlucky these days you may get into a fight once or twice in your life, but you fight battles […]
Being Successful With More Purpose and Meaning
What pursuits are best for us to live quality ‘being’ and quality ‘doing’ in a way that is progressive and meaningful for us and beneficial for those around us? The last couple of blogs have looked at mechanisms between mind and body we can consciously harness to optimise our wellbeing and performance. Wellbeing is about […]